Now accepting new clients — in-person & telehealth Book a free 15-min consultation

Compassionate counseling · La Porte, IN

Find your path forward.

A warm, judgment-free space to process your past, stay grounded in the present, and build the tools for a more balanced, resilient future.

Free 15‑min Consultation Explore Services

Licensed & HIPAA-compliant
In-person & secure telehealth
Evidence-based & integrative

Ashley Pesa, MSEd, LMHC

Owner & Clinical Director

“Choosing a therapist is a significant step. I’ll meet you where you are.”

Est. 2025 Sunrise Counseling LLC

In-network with Aetna Anthem BCBS UnitedHealthcare CareSource

A warm, sunlit living room styled like a welcoming therapy space.

Tufted couch beside a soft wall decoration reading 'Everyone has a story'.

Everyone deserves a place to feel heard.

About the practice

Guiding you toward brighter days.

We’re a team of licensed counselors who believe everyone deserves a safe space to be heard. Whether you’re navigating stress, relationship challenges, or big life changes, we listen first and work with you to find practical steps forward — together.

Our approach is warm, evidence-based, and tailored to your goals. From individual therapy to couples and family sessions, we make it easy to start, stay, and succeed on your mental-wellness journey. No judgment — just genuine support.

My Story

My journey began in law enforcement here in Indiana. Serving as an officer provided a firsthand look at the moments when life feels most chaotic — and the deep need for specialized mental health support, not just for community members in crisis, but for the first responders standing beside me.

I transitioned into education, serving as a school counselor for over six years with students from kindergarten through 12th grade. Then, in private practice, I earned my LMHC, realizing that my diverse background let me connect with people from all walks of life.

I founded Sunrise Counseling to fill a gap: a practice that understands the grit of a first responder, the complexity of a developing child, and the weight of navigating life’s most difficult chapters.

— Ashley Pesa, Owner

How we help

Care that meets you where you are.

Specialized, evidence-based support for the challenges that matter to you most.

Anxiety

Quiet the constant background noise. We address the root of anxious thoughts and give you tangible tools for racing minds, restlessness, and daily overwhelm.

Depression

When motivation is hard to find and the days feel heavy, we provide a compassionate space to process, rediscover energy, and build a sustainable path toward hope.

Trauma & PTSD

Past experiences shouldn’t dictate your future. We use evidence-based approaches to process trauma safely and reduce the power of emotional triggers.

First Responder Support

Specialized care for police, fire, EMS, and healthcare professionals. Process occupational trauma, combat burnout, and manage the transition between front lines and home.

Relationships & Couples

Repair trust, improve communication, and navigate family dynamics. We help break negative cycles and foster secure, collaborative bonds.

Self-Esteem

Quiet the inner critic. Challenge deep-seated self-doubt and build a more compassionate, resilient sense of worth.

Infertility

A specialized space for the grief, stress, and complex decisions that come with starting or growing a family — for you and your partner.

Life Transitions

Career changes, moves, prenatal and postpartum shifts. We help you find your footing and move into your next chapter with confidence.

Grief & Loss

A patient, supportive space to honor your experience, process the complex emotions of mourning, and find a way to carry loss while still moving forward.

Care Across the Lifespan

Children

Age-appropriate techniques help children navigate big emotions, behavioral shifts, and developmental transitions in a safe, approachable way.

Adolescents

A non-judgmental space for teens and college-age clients to find their voice, manage social pressure, and build real resilience.

Adults

Navigate career pivots, personal growth, and the everyday stress of adulthood — with a partner who listens first.

Meet our team

Caring professionals in your corner.

Ashley Pesa MSEd, LMHC

Owner & Clinical Director

Evidence-based therapy for children, adolescents, and adults navigating life’s most difficult chapters — anxiety, depression, first responder trauma, infertility, and relationship conflict. Ashley works from an integrative approach incorporating CBT, Solution-Focused, and Person-Centered therapies.

Work with Ashley

Pablo Pesa

Office Manager

Your first point of contact. Pablo manages daily operations and administrative needs with organization and a compassionate approach — so you can focus entirely on your path to wellness.

Reach the office

Rates & insurance

Transparent pricing, no surprises.

Our office handles billing directly so you can focus on your wellness. Before your first session, we’ll verify coverage, identify your co-pay or deductible, and submit claims on your behalf.

Aetna

Anthem BCBS

UnitedHealthcare

CareSource

Out-of-network? We can provide a Superbill for potential reimbursement. HSA/FSA and all major credit cards accepted.

Individual Session $120 self-pay rate

30–60 minutes
In-person or telehealth
Weekly or bi-weekly

Couples & Family Couples Session $150 self-pay rate

Relational focus
Communication tools
In-person or telehealth

Not sure yet?

Start with a free, no-pressure 15-minute phone consultation.

Book free consult

Common questions

Answers before you even ask.

Don’t see what you’re looking for? Reach out and our Office Manager will help you from there.

Ask a question

Starting is simple. Reach out via the contact form or call our office and our Office Manager will match you with a therapist who fits your needs and handle all initial intake paperwork for you.

We’re in-network with Aetna, Anthem (BCBS), UnitedHealthcare (UHC), and CareSource. We’re happy to verify your benefits before your first appointment so there are no surprises.

Flat rates are $120 for individual sessions and $150 for couples counseling. We accept all major credit cards and HSA/FSA cards.

Yes — both in-person sessions and secure telehealth. Choose the format that fits your lifestyle.

We can provide a Superbill you can submit to your insurer. Depending on your out-of-network benefits, they may reimburse you for a portion of the session cost.

Sessions run 30 to 60 minutes. Most clients find weekly or bi-weekly cadence works best, but we tailor frequency to your clinical needs.

We require 24 hours notice for any appointment change. Late cancellations or no-shows are charged the full self-pay rate. Three late cancellations or no-shows within a 3-month period will result in termination of services.

Yes. We’re a HIPAA-compliant practice — your personal information and session details are protected by strict federal privacy and security laws.

Ready to talk?

Take the next step together.

Have questions or want a free 15-minute consultation? We’ll reach out within three business days.

Call (219) 402-4003

Email info@sunrisecounselingllc.org

Visit 910 State Street, Suite 208
La Porte, IN 46350

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